Refocusing or May I Have a Donut?

Happiness-quotes-31056420-413-589

I have been watching my friend Abby, from the infamous Abby Gabbs blog, posting pictures with the hashtag #100happydays. I wasn’t sure what it was about, but I loved the pictures. Today, Abby posted that she had completed the challenge, and I finally understood what it meant.

It is a very simply challenge- every day submit a picture of what made you happy! Post the picture to your Instagram or facebook and tag it. At first it seemed to be a rather Brady Bunch, Leave it to Beaver look at your life. Yet, the more I read, the more I realized that some days I only focus on the fear or the negative. Every day has something that brings happiness. Every day I can chose to be grateful for something.   I know this is pretty simple, and I know it won’t change the circumstances of daily living, but it might just change my attitude a bit.

The challenge says, “#100happyday challenge is for you – not for anyone else. It is not a happiness competition or a showing off contest. If you try to please / make others jealous via your pictures – you lose without even starting.

I decided to take the challenge. I won’t be posting to facebook every day, but my Instagram will be updated daily. I will post again in a couple of weeks, and let you know if my attitude has changed.  I hope I don’t have to buy too many donuts!

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