Why You Need to Stop Being NIce

What did being nice ever get you? Try being honest.  Try being brave. 

Read this post here.

Fear and Trepidation: Transferring Colleges in My Senior Year

https://www.theodysseyonline.com/fear-and-trepidation-transferring-schools-senior-year

Click on the link to read.  Transferring colleges in as I start my senior year is going to be filled with mixed emotions.  I love College of Charleston and hope that I will love Clemson as much!

Life Sentences for Folly Beach Victims’ Families

This is my article for OdysseyOnLine.  I was reminded of this story during a class exercise. In searching for more information, I discovered the challenges faced by the victims’ families.

You can read the article Life Sentences for Folly Beach Victims’ Families here. 

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Sanctuary for Apes in Summerville

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I discovered the International Primate Protection League in Summerville several years ago and love the work they do.  They had some damaged in Hurricane Matthew, so I decided to write about them this week in my OddysseyOnLine.

https://www.theodysseyonline.com/home-fo-apes-summerville-damaged-hurricane-matthew

I Never Imagined This Could Happen in My Life

This is a post about the day I walked into the middle of a circle to say I believed in God and no one else came with me.

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https://www.theodysseyonline.com/never-imagined-this-could-happen-life

New Blog and Website

I recac4117_cd1b5fba5823426fa0ef1749784d190dently moved my blog site to a self-hosted WordPress account.  You can now find me at http://www.cathysvoice.com

I have also started a new adventure writing for an online site called OdysseyOnLine.

Click here to see my author page and posts from the site!  Let me know what you think in the comments!

Cathy

Losing It Series -Turning 65

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If you have read any of my Losing It Series posts, you know that weight loss and living a healthy lifestyle have been a challenge for me all of my life.  in 2008 after the death of my best friend from a massive heart attack following gastric bypass surgery, I decided to change my lifestyle. My mother died a few months later because she refused to make the lifestyle changes similar to ones I needed to make.  I weighed in at 300 lbs. I wanted to get healthy, lose weight, and get stronger.   It is now 2016.  I have not reached my ultimate goal, but I keep working towards it.

I can give you all of the reasons why it has taken this long.  Knee injury with weeks of boots and physical therapy followed by surgery, Achilles tendon surgery (more boots and physical therapy, a car accident that re-injured my knee and neck, hand surgery, foot surgery,  2 hospital visits for pneumonia,and so on.  Each time I had periods where I was unable to exercise and eating became my coping tool.  Each time I would gain back 15-25 pounds only to have to lose them again.

I managed to get to 199 lbs before the last two set backs.  My goal was never to see 200 again.  I managed to get back up to 239 before I made the decision to once again set my goals and work hard to reach them.   My doctor made a huge light bulb go off when he told me that I could still eat healthy and lose weight even if I couldn’t work out on a regular basis.  I realized I had been using that as another excuse.   However, getting strong and working out are what he prescribes for my arthritis and overall health issues.

This time I took a more drastic, costly choice.  I not only joined the gym, but I signed up with a personal trainer.  We had a long talk before I made the decision to do training. I liked his personal life experience and his education.  I have been working with him for the past few months, and it is working.

He not only teaches me proper forms for working out and creates workout plans, but he goes deeper.  His clients keep a workout log, a food log, and a thought log.  We talk about lifestyle changes and attitudes while we are training.  His training includes your mind and attitude along with the physical.

I am very close to reaching the “onederland” mark again. I turn 65 on August 20.   My goal is to be under 200 lbs and have gained more lean muscle.  My eating has changed drastically.  I have eliminated most refined sugar from my diet and lowered the amount of my carb in take. However, come August 20th, I plan to have a piece of chocolate cake and some ice cream!

I am excited about turning 65.  College classes start back for me the week after my birthday.  I am excited about being able to move more comfortably, to be able to fit into the smaller desks still in some of the classrooms, and to be able to sit down and get up off the floor comfortably. Yes, we sit on the floor in some classes (mainly theater)!

I  look forward to the next phase of my life. I plan on being around a very long time.  I  want to be like the 77 year old body builder or the 92 year old marathon runner.  I have been told grey haired older women at the gym kick butt!  If you see older people at the gym, take a minute to smile and give them a thumbs up.  That might just be you someday!

 

 

 

 

Summer Camp for Nerds

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It is the July 2 and yesterday I started camp. This camp doesn’t have swimming pools or harmonious songs around a blazing campfire; This camp has pens, paper, keyboards, thesauruses, and spell check programs. We do have cabins, but they are virtual, so that means no pillow fights or mosquito bites.

This camp does require writing 50,000 words in one month.  Yes, 50 thousand words in  30 days or less. For you math wiz people, that is 1,667 a day.  Since I don’t have summer school, I thought I could use this summer to focus on writing.  So far, that hasn’t happened, so I signed up for Camp NanoWriMo and for a writing workshop that starts soon.

 

I tend to procrastinate when it comes to starting a writing project.  I think about it, dream about it, plan it, but when it comes time to do the writing, something happens.  Self-doubt and the dreaded internal critic lurk in the shadows plotting my writing demise.  Of course, life’s necessary activities get in the way as well.  For example, yesterday I was ready to sit down and write when I remembered that I needed to get laundry done so I could pack since I am returning to the upstate on Sunday.  This was after going to the gym and the drug store.  After I finished the necessary tasks, I was ready once again to  begin my writing creation, when I remembered it was Friday.  Friday is the day I have to complete the reporting for my part time job.  When that was done, I had to shower and get ready to go downtown to the theater. All in all my total word count for the day was 248.  That is only 1,418 words short.

Today is a new day at camp.  I have already written more words that I did yesterday, but it is going to take some effort to catch up.  Wish me luck!  I will let you know how it goes.

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Does Someone Hate Your “Label”?

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It is time for me to live up the title of my blog/website…Cathy’s Voice Now…and use my voice regardless of how you choose to view me.  I often hold back expressing my views; I want you to like me.  I have actually written blog posts only to hide them in drafts because I wonder how I will be perceived.

Today I need to say what I believe and share it in this post.  The anniversary of Mother Emmanuel AME shooting, the ongoing story of a man who raped and a judge who don’t see what they did wrong, and now the Orlando shooting has hurt my heart.  I can’t hide behind my fear of what you might think of me.

A Sacramento pastor responded to the Orlando shooting that killed 49 people and injured 50 with praise, stating “they deserve what they got.”  Another statement, “Claiming homosexuals are a bunch of disgusting perverts,” Pastor Steven Anderson celebrated the Orlando nightclub shooting.

I believe that hate is fueled when see others as different from ourselves.  We feel they are better off than we are or we are better than they are.  We think our religious views are the only ones with merit. We believe the color of our skin or our gender or sexual orientation makes us superior to others.  When we see people as a race, gender, sexual orientation, religion, it is easier to hate because we no longer see the essence or soul of that human being.

I have many people in my circle of friends and acquaintances.  What I don’t have are gay friends, straight friends, black friends, Buddhist friends, Jewish friends, handicapped friends, liberal friends, conservative friends….you get the idea.  I just have friends.

While many of my friends may identify with all those labels, that isn’t who they are.  It doesn’t define the relationship we share.  It doesn’t change who they are in their heart and soul.   If I start identifying them by a label, I have lost the person I know.

Here are my labels…white, straight, Christian, old, liberal, intelligent, a writer, an actor, a student, mother, grandmother, a feminist, and more.  In my lifetime, I have also been labeled a drunk, a heretic, fat, irresponsible, or stupid.    If you know me, then you know ME, not my labels.

If we continue to label people, we are contributing to an environment of hate.  This time the “homosexuals” were attacked and murdered.  The shooter didn’t see the mothers, fathers, daughters, sons, friends, co-workers, aunts, uncles, cousins, sports enthusiasts, teachers, lawyers, doctors, law enforcement, military, or anything else beyond the LABEL.   Some hate blacks, Mexicans, Muslims, poor, rich, white, women, and a multitude of other “labels”.  They do not look beyond the LABEL.

Maybe next year it will be older white women with blue eyes.  Sound preposterous?  Couldn’t happen?  Are you sure? No one ever imaged hated so deep it could kill almost 6 million Jewish men, women, and children.  No one believed a person could hate enough to walk into a church and kill people in prayers.  No one wants to believe a single shooter hated enough to kill and injury close to 100 people.

Hate knows no boundaries.

And love is love is love is love is love is love is love is love cannot be killed or swept aside.   Lin-Manuel Miranda 2016

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Mental Health Month- I am One in Five

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May is  Mental Health Awareness Month.  It was created in 1949 to raise awareness of mental health conditions and mental wellness for all.  This year’s theme for Mental Health Month is – Life with a Mental Illness – and will call on individuals to share what life with a mental illness feels like for them in words, pictures and video by tagging their social media posts with #mentalillnessfeelslike (or submitting to MHA anonymously). Posts will be collected and displayed at mentalhealthamerica.net/feelslike.

I am 1 in 5. I find it easier to tell you that I am a recovering alcoholic and addict than it is to tell you I have a mental health condition.  I would almost rather admit to being a cat burglar.  Even in our more enlightened time, mental illness still carries a huge stigma.   A friend who works for our local mental health department says, “I wish we could put a huge band aid on the fore head of people with mental illness. Maybe then people would really understand it is an illness.”

I have heard people say there is no real test for mental illness.  It is all just something a psychiatrist or therapist labels you.  I want to take a moment to explain those “labels” to you.  Mental health practitioners make a diagnosis based on the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders).  The manual is published by the American Psychiatric Association and covers all mental health disorders for both children and adults.  There is another manual called ICD (International Statistical Classification of Diseases and Related Health Problems.)  Both manuals contain very strict, complicated, and definitive guidelines for diagnosing.

I was 36 years old when I received my first diagnoses (plural for diagnosis). It should have happened years before.  There were several reasons for the delay. Mental illness wasn’t as treatable as it is now.  Most people were afraid of being sent to a mental hospital.  Doctor’s weren’t as knowledgeable as they are now.   I also grew up in a household where mental illness was a taboo subject.  My grandmother sent my great grandmother to the state mental hospital.  They told her she was going for a ride in the country and then lied to everyone about where she was.   That is what I understood happened to people who didn’t behave properly.  She also felt that mental problems were from the devil.  They were perhaps even punishment for a lack of faith and bad behavior.

When I was in my early twenties, I told my doctor some of the things going on in my life.  He smiled.  He said it was just my nerves. He said “all us women” didn’t cope well with stress and pressure.  He gave me a prescription for Valium.  Then he gave me another prescription. And then another. This went on for a couple of years.  Valium was actually one of the worst things he could have given me.  It was my first “drug” addiction.

As I told you, I have several diagnoses.  My first was “Alcohol Dependence”   That code is 303.90 in case you were wondering.  There was also 304.10 (drug dependence for short). They didn’t come first in my life but were my first diagnoses. You can’t get to the problem when you are covering it with alcohol and drugs.  I also have GAD (Generalized Anxiety Disorder) and Panic Disorder.  I have SAD (Seasonal Affective Disorder),  BiPolar II,  Clinical Depression (which is actually covered in BiPolar II), and PTSD.

Wow, that looks like I must be a total mess.  Truth is that I WAS a total mess. I don’t have time share all of that here, but let me assure you, my life was a mess.  I tried suicide at one point.  However, medication and therapy have changed my life. Prayer and faith play a big part in life, as well.   I can’t make these things go away.  I live with them.  I make adjustments.  Most of my friends learn the hard way not to come up behind me without warning.  I don’t know who jumps higher, me or them.  It really isn’t any different from someone with diabetes.  They watch their sugar, they exercise, they check their sugar levels, and do whatever treatment it is that allows them to lead a normal life.

The old question comes up about nature and nurture.  Did my genetics cause all of this?  I am sure it contributed to it.  Was it the way I was raised?  Not exactly, but childhood trauma and abuse does contribute or cause some of this.   Scientists and doctors are learning more all the time about our brains and the way they work or don’t work.

Why am I telling you all of this?  We need everyone’s help.  Here are ways you can help.

  1. Fight The Stigma.  Learn the truth about Mental Health.  Often the media portrays people with mental illness in an untruthful, unflattering, and hurtful way.  You can help set the record straight.   Sites like NAMI http://www.nami.org/ or Mental Health America  http://www.nmha.org/  will give you realistic information.
  2. Please don’t tell me (or others) these things:  “Cheer Up, it will be OK”.  “God won’t give you more than you can handle.”  “You are so strong-you don’t really need that medication do you?”   “Oh come on, we all get down sometimes.”  “You have so much going for you. How can you be depressed?”   “There is nothing to be scared of or worried about.”   “Just eat healthy food and exercise!”  ‘It’s not really that bad, is it?”  “Everyone has problems.”    If you want to understand, ask me and be willing to hear what I have to say.
  3. Continue to push for Mental Health legislation.  The Mental Health Parity Act was a great step but some insurance companies are finding creative ways to try to get around it.

So there you have it.  I have an illness that affects my brain.  My serotonin, dopamine, and norepinephrine are all out of whack.  My reuptake receptors don’t function right.  My prefrontal cortex didn’t develop normally and I have poorly integrated cerebral hemispheres. (Those two are attributed to abuse.)    But I am still me.  I am the person you hang out with, call or text, chat with online, work with, play with, and pray with.  I am a mother, grandmother, and friend. I worked most of my life.   I have been blessed with two wonderful therapists in my lifetime and have found the proper medications that work to keep me in balance.  I have an amazing family and group of friends that support me.   I am a child of God.  God made me and loves me.

As Anne Lamott says:  “You were loved because God loves, period. God loved you, and everyone, not because you believed in certain things, but because you were a mess, and lonely, and His or Her child. God loved you no matter how crazy you felt on the inside, no matter what a fake you were; always, even in your current condition, even before coffee.”

How can you argue with that?

 

If you need help or know someone who does, there is help available…

National Suicide Prevention Lifeline No matter what problems you are dealing with, we want to help you find a reason to keep living. By calling 1-800-273-TALK (8255) you’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7.   (Chat available as well)

Trevor Project:  The Trevor Project also offers a 24-hour toll-free confidential crisis and suicide prevention helpline for lesbian, gay, bisexual, transgender and questioning youth. Call 1-866-4-uTREVOR (1-866-488-7386).

National Domestic Violence Hotline   1.800.799.SAFE (799-7233)

To Write Love on Her Arms:  Crisis Text Line  Text “TWLOHA” to 741-741    www.twloha.com

 

 

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